Gregg Shore, MD

Kayaking is a rewarding outdoor activity that combines adventure, fitness, and a connection with nature. However, mastering key paddle strokes and techniques is essential to navigate efficiently and safely. Understanding the basics of kayak control will improve your paddling efficiency and allow you to tackle different water conditions confidently. Let's explore some of the most important kayaking strokes and maneuvers that every kayaker should know. Forward Stroke The forward stroke is the foundation of kayaking, used to propel the kayak through the water. It's the most basic but critical stroke to master. Proper technique ensures that you move efficiently without tiring yourself out too quickly. Dip the paddle's blade into the water near your feet to execute the forward stroke, then pull it back toward your hip. Rotate your torso as you paddle to generate power from your core muscles rather than relying solely on your arms. A common mistake is paddling with just the arms...

Bowel incontinence, the inability to control bowel movements, is a condition that affects individuals of all ages and can lead to significant emotional distress, social isolation, and a reduced quality of life. Many people suffering from this condition hesitate to seek help due to feelings of embarrassment or stigma. However, understanding the diagnostic process can empower individuals to seek appropriate care. Diagnosing bowel incontinence involves a thorough evaluation of symptoms, medical history, physical examinations, and various specialized tests. This article will outline the essential steps taken in the diagnosis of bowel incontinence . Comprehensive Medical History The diagnostic process typically begins with a detailed medical history. During this initial appointment, healthcare providers will ask a series of targeted questions to gain insight into the patient's condition. Key aspects of this evaluation include: Symptom Details : Patients will describe their symptoms, inc...